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Improve your recovery time and boost your performance with this 10-class series, which aims to reduce stiffness and naturally strengthen your body so that you can kill it on the track, in the gym, on a bike or in the pool. Check out some of the highlights of this category below:
#Alo moves unsubscribe series
Whether you’re a rigorous exerciser or have just pulled yourself up off the couch, the Fitness Series has classes for every fitness level. Average class length is 45 minutes, and each is accompanied by original music courtesy of instructor and beat master MC YOGI.Īlo Moves also offers series devoted to the most popular types of yoga, including Ashtanga and Vinyasa. Get funky while getting centered with this five-class series designed to energize and pump you up for the day ahead. Through stretches, meditation, and focused breathing, this series of six classes aims to soothe your body and calm your mind so that you can prepare yourself for a restful night of zen-fueled ZZZs.
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Yoga for Better Sleep with Naya Rappaport.Participants will develop their arm and core strength by progressing through a series of innovative movement sequences. Awakening Yoga: Solar Practice with Patrick BeachĮmploying a special form of vinyasa yoga developed by instructor Patrick Beach, the six-class Alo Moves Awakening Yoga series is an intriguing fusion of traditional and modern yoga principles.The exercises are designed to function in correlation with sport training, and you can choose classes that target specific areas, like conditioning or core work
#Alo moves unsubscribe professional
This program features six classes aimed at both amateur and professional athletes.
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#Alo moves unsubscribe trial
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